Saag bunch (Mustard Leaves)

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Mustard leaves, known locally as Saag, are a leafy green vegetable with a slightly spicy, mustardy flavor. They are rich in vitamins A, C, and K, calcium, and iron, promoting bone health, vision, and immunity. Saag is commonly used in traditional Indian dishes like saag paneer, stews, and soups. It can be sautéed, boiled, or made into a flavorful curry.

 

FAQ

 

Q: What are the health benefits of mustard leaves?


A: Mustard leaves are high in vitamins A and C, calcium, and iron, supporting overall health.


Q: How do I cook mustard leaves?


A: They can be sautéed, boiled, or added to stews and curries.