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Okra, also known as ladyfinger, is a green vegetable with a mild flavor and a sticky texture when cooked. It is rich in vitamins A, C, and K, and contains antioxidants that support immune health and digestion. Okra is commonly used in curries, stews, and fried dishes.
Store in the refrigerator in a perforated plastic bag to retain freshness.
FAQ
Q: How do I cook okra?
A: Okra is commonly sautéed, fried, or added to curries and stews.
Q: What are the health benefits of okra?
A: Okra is rich in vitamins, antioxidants, and fiber, aiding digestion and immune function.
