Cauliflower is a versatile vegetable with a mild, slightly nutty flavor and a firm texture. It’s low in calories but high in fiber, vitamins C and K, and antioxidants. Cauliflower can be roasted, steamed, sautéed, or mashed, and is often used as a low-carb alternative in various dishes like rice, pizza crust, and mashed potatoes.
FAQ
Q: What are the benefits of cauliflower?
A: Cauliflower is rich in fiber, vitamins, and antioxidants, supporting heart health and digestion.
Q: Can I eat cauliflower raw?
A: Yes, it’s delicious in salads or served as a crunchy snac