Dudhi, also known as long bottle gourd, is a nutritious vegetable often used in Indian cuisine. It is light, refreshing, and high in water content, making it an excellent option for hydration. Dudhi is rich in vitamins A and C and is a great choice for improving digestion and promoting heart health.
Store in a cool, dry place or refrigerate for a longer shelf life.
FAQ
Q: What are the benefits of dudhi?
A: Dudhi is hydrating, supports digestion, and is rich in vitamins A and C.
Q: How do I cook dudhi?
A: Dudhi can be cooked in curries, soups, or stir-fries, or simply boiled.