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Matoke, also known as plantains, is a starchy fruit that is commonly used in various African, Caribbean, and Indian dishes. It is rich in complex carbohydrates, vitamins A and C, and potassium, providing energy, supporting digestive health, and promoting heart health. Matoke can be fried, boiled, or mashed.
Store in a cool, dry place. Can be refrigerated after ripening.
FAQ
Q: How do I cook matoke?
A: Matoke can be fried, boiled, or mashed, and is often used in savory dishes.
Q: What are the health benefits of matoke?
A: Matoke is rich in potassium and vitamins, promoting digestive and heart health.
