Fresh coconut is a tropical fruit that provides both coconut water and coconut meat. It is rich in healthy fats, vitamins, and minerals such as manganese, copper, and iron. Coconut can be eaten raw, used in cooking, or processed into coconut milk and oil for various culinary uses.
Store in a cool, dry place. Refrigerate after opening.
FAQ
Q: How do I use coconut?
A: You can consume raw coconut, use it in curries, smoothies, or make coconut milk.
Q: How do I store fresh coconut?
A: Store whole coconuts in a cool, dry place. Once opened, refrigerate the coconut meat.