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Fresh beans are a nutritious vegetable, rich in protein, fiber, vitamins, and minerals. Beans are excellent for promoting heart health, digestive health, and weight management. Common varieties include French beans, green beans, and string beans, typically used in stir-fries, soups, and salads.
Store beans in a cool, dry place. If cooked, refrigerate and consume within 3-4 days.
FAQ
Q: What are the health benefits of beans?
A: Beans are rich in protein, fiber, and essential nutrients that support heart health and digestion.
Q: How do I cook beans?
A: Beans can be boiled, steamed, or added to soups and stews. They can also be eaten in salads.
