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Beetroot is a vibrant purple root vegetable that is naturally sweet and rich in vitamins, minerals, and antioxidants. It is high in folate, manganese, and potassium, supporting blood health, immunity, and hydration. Beetroot can be roasted, boiled, or eaten raw in salads and juices. It is also known for improving endurance during exercise.
Store in a cool, dry place. Refrigerate after cooking.
FAQ
Q: What are the health benefits of beetroot?
A: Beetroot is rich in antioxidants, fiber, and iron, which support blood health and improve exercise performance.
Q: How do I prepare beetroot?
A: Beetroot can be roasted, boiled, or eaten raw in salads or juices.
