Spring onions, also known as scallions, are a mild-tasting onion variety with green stalks and white bulbs. They are rich in vitamin K, fiber, and antioxidants, supporting bone health and immune function. Spring onions are commonly used in salads, stir-fries, or as garnishes for various dishes. Their delicate flavor makes them a great addition to fresh and cooked meals.
FAQ
Q: What are the health benefits of spring onions?
A: Spring onions support bone health, digestion, and boost immunity.
Q: How do I use spring onions in cooking?
A: They’re perfect for salads, stir-fries, soups, or as a garnish.