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Parval, also known as pointed gourd, is a small, green, elongated vegetable commonly used in Indian cuisine. It is low in calories and high in fiber, vitamins, and minerals. Parval is believed to have several health benefits, including aiding digestion, boosting immunity, and improving heart health. It is often cooked in curries, stir-fries, or stuffed with spices.
Store in a cool, dry place. Refrigerate for a longer shelf life, but consume within a few days for freshness.
FAQ
Q: What are the health benefits of parval?
A: Parval supports digestion, boosts immunity, and improves heart health.
Q: How do I cook parval?
A: Parval can be cooked in curries, stir-fries, or stuffed with spices for a flavorful dish.
