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Karela, also known as bitter gourd, is a unique vegetable known for its intense bitter flavor. It is highly nutritious, rich in antioxidants, vitamins, and minerals. Karela is used in various dishes, including stir-fries, juices, and curries. It has numerous health benefits, including regulating blood sugar levels, improving digestion, and promoting healthy liver function.
Store in a cool, dry place or refrigerate for longer freshness.
FAQ
Q: What are the health benefits of karela?
A: Karela helps regulate blood sugar, improve digestion, and support liver health.
Q: How do I reduce the bitterness of karela?
A: Soaking sliced karela in salt water or blanching it can reduce its bitterness.
