Guwar, also known as cluster beans, is a green legume with a slightly bitter taste. It is rich in fiber, vitamins C and K, and antioxidants. Guwar is commonly used in Indian curries, stews, and stir-fries. It has detoxifying properties and supports digestion and heart health.
Store in a cool, dry place. Refrigerate for longer shelf life.
FAQ
Q: What are the benefits of guwar?
A: Guwar is high in fiber and antioxidants, supporting digestive health and detoxification.
Q: How do I cook guwar?
A: Guwar can be cooked in curries, stews, or stir-fries, often paired with spices.