Amla, also known as Indian gooseberry, is a tart fruit packed with vitamin C and antioxidants. It boosts immunity, improves digestion, and promotes healthy skin and hair. Amla can be eaten raw, made into juices, or used in traditional remedies. Its tangy flavor adds a refreshing twist to any dish.
Store amla in the refrigerator to maintain freshness.
FAQ
Q: What are the benefits of eating amla?
A: Amla boosts immunity, supports digestion, and improves skin and hair health.
Q: How can I use amla in cooking?
A: Amla can be eaten raw, made into juices, or added to chutneys and curries.