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Tinda, also known as Indian round gourd, is a small, green, round vegetable with a mild, slightly sweet taste. It is rich in vitamins A and C, fiber, and antioxidants. Tinda is often used in Indian curries and stews and is also great when stuffed or stir-fried. It has a low glycemic index, making it ideal for those managing blood sugar levels.
Store it in a cool and dry place away from sunlight.
FAQ
Q: What are the health benefits of tinda?
A: Tinda is low in calories, high in fiber, and supports digestion and heart health.
Q: How do I cook tinda?
A: Tinda can be cooked in curries, stir-fried, or stuffed for a delicious meal.
