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Cauliflower is a cruciferous vegetable known for its mild flavor and versatility. It is low in calories but high in fiber, vitamins C and K, and antioxidants that support immune health and fight inflammation. Cauliflower can be roasted, steamed, or used in soups and curries.
Store cauliflower in the refrigerator, in a perforated plastic bag, for longer shelf life.
FAQ
Q: How do I cook cauliflower?
A: Cauliflower can be roasted, steamed, or added to soups and curries.
Q: What are the health benefits of cauliflower?
A: Cauliflower is rich in vitamins, fiber, and antioxidants, supporting immune health and digestion.
