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Tindora, also known as Ivy Gourd, Kundru, Kovakkai, and Dondakaya, is a small, crunchy, green vegetable used widely in Indian cuisine. Grown locally and delivered fresh, it’s ideal for stir-fries, curries, and pickles. With low calories and high fiber, Tindora supports digestion, blood sugar control, and immunity. It contains essential nutrients like Vitamin C, A, and antioxidants. Common in diabetic-friendly diets, it’s perfect for everyday meals. Store refrigerated and consume within 3–4 days for best taste and crunch. A great option for quick Indian dishes and healthy tiffin ideas.
Store in a cool, dry place. Refrigerate if needed for a few extra days.
FAQ
Q: What are the health benefits of Tindora?
A: High in fiber, vitamins, and antioxidants; helps with digestion and blood sugar control.
Q: How can I cook Tindora?
A: Stir-fry with spices, use in curries, or deep-fry with seasoning.
Q: Is Tindora good for weight loss?
A: Yes, it’s low in calories and keeps you full longer.
