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Aubergines, also known as eggplants or brinjals, are rich in fiber, antioxidants, and minerals like manganese and potassium. They have a slightly bitter taste and a soft texture when cooked. Aubergines are commonly used in curries, stir-fries, and grilling. They help lower cholesterol levels and support heart health.
Store in a cool, dry place and consume within a few days. Avoid refrigerating as it can make them bitter.
FAQ
Q: How should I cook aubergines?
A: Aubergines can be grilled, roasted, or added to curries and stir-fries.
Q: Are aubergines good for health?
A: Yes, they are rich in antioxidants and fiber, supporting heart health and digestion.
