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Known as Winter Melon, Indian Ash Gourd is a super-hydrating and cooling vegetable revered in traditional Indian and Ayurvedic diets. It has a subtle, refreshing flavor and a high water content, making it ideal for summer curries, juices, stews, and detox preparations. This nutrient-rich gourd is often used in weight-loss recipes and is a popular ingredient in temple prasadam and festive dishes like ‘kashi halwa’
Store whole ash gourd in a cool, dry place. Once cut, wrap and refrigerate for up to 5–7 days.
FAQ
Q: Is ash gourd the same as winter melon?
A: Yes, they are the same. “Ash gourd” is commonly used in India.
Q: Can I eat ash gourd raw?
A: Yes, it can be eaten raw in juices or salads, especially for its cooling properties.
