Spinach is a nutrient-dense leafy green vegetable rich in iron, calcium, and vitamins A, C, and K. It is well-known for its role in supporting heart health, promoting bone health, and improving digestion. Spinach is commonly used in salads, smoothies, curries, and sautéed dishes
Store spinach in the refrigerator, wrapped in a damp paper towel.
FAQ
Q: How do I cook spinach?
A: Spinach can be sautéed, added to soups, or used in smoothies and salads.
Q: What are the health benefits of spinach?
A: Spinach is rich in iron, calcium, and vitamins, promoting heart health and bone strength.